Kettlebell Bootcamp eBook
$22.37
Kettlebell Bootcamp covers essential topics such as reasons to choose kettlebells over traditional cardio and dumbbells, achieving real strength without excessive muscle bulk, and selecting the right kettlebell weight. It also addresses common mistakes, providing solutions to minimize injuries. Readers will discover strategies for seamlessly integrating kettlebells into their existing workout routines, with a particular focus on mastering the foundational Kettlebell Swing. The guide offers comprehensive workout plans tailored to beginners, intermediate, and advanced fitness levels, ensuring progression and variety. Exploring diverse kettlebell exercises beyond swings, the guide emphasizes safety with injury prevention tips and warm-up recommendations.
Includes;
- PDF files 3
- Doc/x files 2
- MP3 files 1
- MP4 files 1
