Functional Strength eBook
$55.60
Functional Strength addresses the dissatisfaction with fad diets and ineffective exercise plans, introducing the concept of functional strength as a lasting and effective approach to fitness. The chapters cover various aspects of functional strength, including the definition of functional strength, exploration of the seven primal movements, the significance of stretching and foam rolling, introduction of training tools like kettlebells and Indian clubs, benefits of bodyweight training, isometrics, grip strength, and High-Intensity Interval Training (HIIT). The guide also evaluates the role of resistance machines, analyzes CrossFit in relation to functional strength, and explores the importance of diet for optimal functional strength.
Includes;
- Pdf files 3
- Mp4 files 2
- Html files 8
